NROL - Week 20 - Friday

Today was HyperIA, 3x15 with 30 seconds rests.

[superset w/ full rest]:
db incline press 3x15x20 - I don't remember doing these at 20 pounds last time I did 3x15 - it was hard!!!
Yates row 3x15x42

[superset w/ full rest]:
db shoulder press 3x15x10
wide grip lat pull down 3x15x56

[superset w/ full rest]:
bb close grip bench press 3x15x30
high pull 3x15x30

Swiss ball crunch 3x15x30

6:20 AM - apple & cottage cheese

10:40 AM - grilled cheese sandwich, coffee w/ half-and-half & Splenda; I was late getting this meal because I was at my son's school for an assembly - he was Student of the Month, baby's first award

1:15 PM - roast w/ onion, green pepper & sour cream

4:30 PM - coffee w/ half-and-half & Splenda, carrots, mozzarella string cheese

8:45 PM - roast w/ onion, green pepper & sour cream

Calories - 1362
Carbs - 92 (17 fiber)
Protein - 128
Fat - 57
C/P/F Ratio - 26.4/36.8/36.8