Turbo Jam Cardio Party Mix 2 today. I should have eaten before I started because I was really dragging.
I am so tired of thinking about food constantly. The last three days have been rough. I am never satisfied.
7:50 AM - apple & cottage cheese
8:45 AM - coffee w/ cream & Splenda
10:15 AM - chicken breast, brown rice salad
1:30 PM - tuna & cucumber salad w/ Caesar vinaigrette dressing
2:55 PM - homemade low carb peanut butter fudge; again, another hungry day and I feel really guilty for eating 2 pieces - I need to learn to just eat 1
6:20 PM - scrambled eggs w/ onion, green pepper & salsa, tea w/ Splenda, turkey bacon
9:15 PM - grilled cheese sandwich; again - ugh! I am so over this extreme hunger thing
Actually, my numbers aren't really that bad today. Ok, pity party over!
Calories - 1768
Carbs - 132 (17 fiber)
Protein - 147
Fat - 76
C/P/F Ratio - 29.3/32.7/37.9
I am so tired of thinking about food constantly. The last three days have been rough. I am never satisfied.
7:50 AM - apple & cottage cheese
8:45 AM - coffee w/ cream & Splenda
10:15 AM - chicken breast, brown rice salad
1:30 PM - tuna & cucumber salad w/ Caesar vinaigrette dressing
2:55 PM - homemade low carb peanut butter fudge; again, another hungry day and I feel really guilty for eating 2 pieces - I need to learn to just eat 1
6:20 PM - scrambled eggs w/ onion, green pepper & salsa, tea w/ Splenda, turkey bacon
9:15 PM - grilled cheese sandwich; again - ugh! I am so over this extreme hunger thing
Actually, my numbers aren't really that bad today. Ok, pity party over!
Calories - 1768
Carbs - 132 (17 fiber)
Protein - 147
Fat - 76
C/P/F Ratio - 29.3/32.7/37.9
2 comments:
I truly think you're doing great! Though honestly I get sick and tired of thinking about all of this all the time, too...2 pieces of the fudge isn't bad at all!
Thanks, Hayley. I think the hunger is just in my head. Or it's the brown rice making me hungry. We'll find out - I had my last serving of the batch this morning.
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