Friday, December 12, 2008

NROL - Week 19 - Friday

Last night's cheese filled bacon roll: tastes good but very, very messy. I used way too much filling. I'll cut it in half next time, and hopefully I'll be able to roll it properly.

Today's workout was HyperIB, 3x15 with 30 second rests. I hate this workout. Hyper IA was hard enough with these parameters, but throw in Bulgarian split squats (which I can't do more than 5 of at a time without crying) and step ups, it turns into iron cardio. DO NOT LIKE!!!

[superset w/ full rest]:
squat 3x15x40
Romanian deadlift w/ shrug 3x15x40

[superset w/ full rest]:
Bulgarian split-squat 3x15x10 (per leg)
step-up 3x15x10 (per leg)

reverse crunch 3x15xbw

6:20 AM - apple & cottage cheese

9:10 AM - turkey bacon, scrambled eggs w/ green pepper, onion & salsa, coffee w/ skim milk & Splenda

12:00 PM - chicken w/ cream cheese & turkey bacon, broccoli

2:55 PM - cucumber salad & pork tenderloin

6:45 PM - round steak w/ onion & green pepper, mixed vegetables, hot chocolate

9:20 PM - grilled cheese sandwich w/ mayonnaise

Calories - 1742
Carbs - 133 (26 fiber)
Protein - 171
Fat - 60
C/P/F Ratio - 30.2/38.9/30.9

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