Wednesday, December 3, 2008

NROL - Week 18 - Wednesday

Today's workout was Hypertrophy IB, 4x10 with 60 second rests. I did not enjoy this workout as much as IA. That last pair of exercises sucks. It takes forever because there are two sides. I got really sweaty.

[superset w/ full rest]:
squat 4x10x50
Romanian deadlift w/ shrug 4x10x50

[superset w/ full rest]:
Bulgarian split-squat 4x10x10 (per leg)
step-up 4x10x10 (per leg)

reverse crunch 3x15xbw

6:25 AM - apple & cottage cheese

8:50 AM - waffles w/ peanut butter, coffee w/ cream & Splenda

12:00 PM - pasta, tuna & peas w/ Caesar vinaigrette dressing; this was really good and next time I'll throw in some chopped celery and onion for crunch

3:35 PM - cauliflower & broccoli w/ Ranch dressing & sour cream dip, tea w/ skim milk & Splenda

7:00 PM - scrambled eggs w/ cheese & taco sauce, turkey bacon, tea w/ skim milk & Splenda

I was HUNGRY today!!!

Calories - 1909
Carbs - 168 (22 fiber)
Protein - 134
Fat - 76
C/P/F Ratio - 35.6/28.3/36.1

1 comment:

Hayley said...

Waffles and peanut butter....mmmmmm...sounds good!! Just wanted to say hi - and I'm sure your weight will be back down in no time. :)