Sick. My son and I have something. It's minor - stuffy head and lack of energy, mostly. Eating was horrible today. Nothing has any taste. My body isn't hungry but my mouth is. I'm mad about it but just can't get a handle on it. I just want to chill out (which is what we did most of the day - even had a good nap). My workout sucked today as a result.
Hyper IB, 3x15 with 30 second rests today, which I hate on on a good day.
[superset w/ full rest]:
squat 3x15x40
Romanian deadlift w/ shrug 3x15x40
[superset w/ full rest]:
Bulgarian split-squat 3x15xbw (per leg) - no weights, as I had absolutely no energy
step-up 3x15xbw (per leg) - no weights, as I had absolutely no energy
reverse crunch 3x15xbw
Hyper IB, 3x15 with 30 second rests today, which I hate on on a good day.
[superset w/ full rest]:
squat 3x15x40
Romanian deadlift w/ shrug 3x15x40
[superset w/ full rest]:
Bulgarian split-squat 3x15xbw (per leg) - no weights, as I had absolutely no energy
step-up 3x15xbw (per leg) - no weights, as I had absolutely no energy
reverse crunch 3x15xbw
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