151 today, that's up 2 pounds from my last weigh in. I'm not shocked. That's what happens when I eat too much junk. I'm going to be weighing (and measuring) again on Thursday, for the new year.
No exercise today. I didn't have any scheduled but since I skipped yesterday, I was hoping I'd feel well enough to do something. But I don't.
7:45 AM - coffee w/ half-and-half & Splenda
9:30 AM - egg salad sandwich; I made this with horseradish sauce, hoping to clear my sinuses because nothing else is working
12:15 PM - pickle
12:40 PM - Havarti cheese, California blend mixed vegetables, chicken breast
2:45 PM - almonds
4:30 PM - corn, grilled hamburger w/ onion, Havarti cheese, mustard, ketchup & horseradish sauce
Calories - 1478
Carbs - 102 (23 fiber)
Protein - 86
Fat - 83
C/P/F Ratio - 27.3/22.9/49.8
No exercise today. I didn't have any scheduled but since I skipped yesterday, I was hoping I'd feel well enough to do something. But I don't.
7:45 AM - coffee w/ half-and-half & Splenda
9:30 AM - egg salad sandwich; I made this with horseradish sauce, hoping to clear my sinuses because nothing else is working
12:15 PM - pickle
12:40 PM - Havarti cheese, California blend mixed vegetables, chicken breast
2:45 PM - almonds
4:30 PM - corn, grilled hamburger w/ onion, Havarti cheese, mustard, ketchup & horseradish sauce
Calories - 1478
Carbs - 102 (23 fiber)
Protein - 86
Fat - 83
C/P/F Ratio - 27.3/22.9/49.8
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