Friday, December 5, 2008

NROL - Week 18 - Friday

Today was HyperIA, 3x15 with 30 second rests. THIS WORKOUT SUCKED!!!!!! It was so freaking hard because it was so fast, meaning so little time between sets. Ugh. I hated it. HATED IT!!! But I really felt like I pushed myself hard, so that counts for something.

[superset w/ full rest]:
db incline press 3x15x20
Yates row 3x15x50 (I think I need to back off the weight on this one - my grip was sucky)

[superset w/ full rest]:
db shoulder press 3x15x10 (you'd think 10 pounds is weenie - no, it's not!! Not with 15 reps and only 30 seconds before you lat pull)
wide grip lat pull down

[superset w/ full rest]:
bb close grip bench press 3x15x30 (good triceps exercise!!)
high pull

Swiss ball crunch 3x15x20

6:25 AM - banana & cottage cheese

9:00 AM - chicken breast w/ onion, cheese, taco sauce on tortilla

9:30 AM - coffee w/ cream & Splenda

1:00 PM - brown rice salad w/ chicken breast

3:05 PM - turkey sandwich w/ mayo & mustard; that rice did nothing for my hunger at all

5:45 PM - pork loin w/ lettuce & Caesar vinaigrette dressing

9:00 PM - turkey w/ cream cheese & salsa on tortilla

Another hungry day!

Calories - 1803
Carbs - 139 (25 fiber)
Protein - 193
Fat - 53
C/P/F Ratio - 30.5/42.2/27.3

No comments: