Saturday, December 27, 2008

NROL - Week 21 - Saturday

I did have cardio scheduled today but this cold is kicking my ass. I ended up snorting saline last night to get some relief from the plugged up nose. I took medicines that didn't even dent the pain in my head. I feel like I've been sick an awful lot this year, and I'm getting tired of it.

8:30 AM - coffee w/ half-and-half & Splenda; for some reason, the coffee has tasted pretty sweet the last couple days, so I didn't put the 1/2 teaspoon of granular in; it's still sweet so I might try just 2 drops of liquid next time; I'm sure it's all due to my messed up taste buds

10:45 AM - hard boiled eggs; I only ate these because I had to eat something

12:20 PM - turkey breast w/ mayo & cheese on tortilla

5:15 PM - brown rice w/ onion & turkey; I'm so sick of turkey

6:55 PM - ice cream; I debated having this and hated myself for eating it when I didn't need it; to my surprise, I actually put it in my tracker, instead of ignoring it like I wanted to

Calories - 1583
Carbs - 106 (10 fiber)
Protein - 119
Fat - 71
C/P/F Ratio - 27.6/31/41.5


Hayley said...

I'm sorry you're not feeling well! Take care of youself...I hope you had a nice Christmas!

Jess said...

Hope you get to feeling better! It sucks to be sick.

Have you tried a Neti pot? I got one for Christmas last year and I use it everytime I feel a cold or sinus issue coming up and it helps out quite a bit...just a thought.

Becky said...

Thanks, Hayley - I did have a great one!

Jess, I considered a Neti pot because I'd heard great things, but I am much too lazy for for that. But I may have to revisit the possibility because the nasal spray is not working at all.