Tuesday, July 27, 2010

NROL4W - Stage 4 - Tuesday - Turbo Jam Punch, Kick, Jam

This was the first time I have ever done this workout. I did not do the last minutes, which was a "toning" segment with resistance bands. Aside from that, I got in 40 good minutes of cardio, and burned 345 calories (3 activity points).

salad (romaine lettuce, sprouts, edamame, tomato, cucumber, celery, red peppers, avocado) w/ soy sauce & mustard dressing
turkey patty w/ sprouts, mustard & ketchup on whole wheat sandwich thin [1 pt]
pepper slices
baked chicken breast & crash hot potatoes
apple & cheese [4 pts]

80 ounces of water and three coffees. 27 weekly and 6 activity points remaining. All GHGs accounted for!

Tomorrow's workout - Stage 4A

Days Binge Free: 30

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