Tuesday, July 13, 2010

NROL4W - Stage 3 - Tuesday - Workout A4

Stage 3A

one-arm dumbbell snatch 1x6x25 lbs, 2x6x30 lbs
105 s rest

dumbbell single leg Romanian dead lift 3x6x30 lbs
barbell bent over row 3x6x75 lbs
105 s rest

dumbbell single arm overhead squat 3x6x12.5 & 22.5 lbs
dumbbell incline bench press 1x5x35 lbs, 2x6x35 lbs
105 s rest

plank 3x90 s
reverse wood chop 3x6 - purple band
105 s rest

bodyweight matrix (24 squats, 12 lunges per leg, 12 lunge jumps per leg, 24 squat jumps) - 9:22, 65 calories burned.

2 activity points for the weights, 1 for the matrix.

I watched Turbo Jam Total Body Blast today and I am so giddy with excitement. I've had it for a while but never thought to do it. Well, Saturday, I will. It uses a stability ball and is a mix of cardio, bodyweight training, and abs - all with the ball! It's a long one though - 60 minutes. 

hard boiled egg
eggs & toast w/ Smart Balance [2 pts]
chicken & beans, red peppers, onions, cucumbers & carrots w/ homemade honey mustard dressing
turkey chili
yogurt w/ pudding mix & cereal

80 ounces of water and four coffees. 32 weekly and 3 activity points remaining.

Tomorrow's workout - Turbo Jam something.

Days Binge Free: 16

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