Wednesday, July 7, 2010

NROL4W - Stage 3 - Wednesday - Workout A3

Stage 3A

one-arm dumbbell snatch 3x6x25 lbs
105 s rest

dumbbell single leg Romanian dead lift 3x6x30 lbs
barbell bent over row 3x6x75 lbs
105 s rest

dumbbell single arm overhead squat 3x6x10 & 20 lbs
dumbbell incline bench press 3x6x30 lbs
105 s rest

plank 3x90 s
reverse wood chop 3x6 - purple band
105 s rest

bodyweight matrix (24 squats, 12 lunges per leg, 12 lunge jumps per leg, 24 squat jumps) - 10:42. I still don't think I'm going deep enough with my jump moves. Oh well. I wore my HRM and burned 74 calories. I didn't notice any drops in signal from the transmitter. I tightened my band but was getting really high readings (like 175 bmp while walking). I'm still not sure I need a new transmitter. I tried to cancel my order so I could dick around with mine but it had already shipped.

2 points for the weights. I'm not going to take any for the matrix.

apple & cottage cheese
scrambled eggs w/ onion, red pepper, avocado & salsa, light English muffin w/ sugar free jelly [1 pt]
Mexican ground beef & bulgur skillet
tilapia w/ roasted vegetables & homemade honey mustard dressing
yogurt & pudding mix w/ cereal - Again, I really looked forward to this treat!

80 ounces of water and two coffees. 32 weekly and 5 activity points remaining.

Tomorrow's workout - Turbo something.

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