Thursday, July 22, 2010

NROL4W - Stage 4 - Thursday - Yoga X

I did Yoga X this morning, everything but the ab work. It felt good, but I'm really out of practice. I'll take 2 activity points for it.

oatmeal & banana
eggs w/ avocado, light English muffin w/ sugar free jelly [1 pt]
black beans w/ roasted broccoli, cauliflower & butternut squash w/ ketchup & homemade honey mustard dressing, cheese [2 pts]
beef & black bean chili - I feel guilty for having another half cup of this about half hour after the first serving, but I was hungry!
cereal [1 pt] w/ skim milk

80 ounces of water and three coffees. 15 weekly and 9 activity points remaining. I met all my GHGs today, too!

Tomorrow's workout - Stage 4A.

Days Binge Free: 25

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