Tuesday, July 6, 2010

NROL4W - Stage 3 - Tuesday - Active Recovery

I just did some random get off my ass stuff today - Wii Fit, basketball, a walk. I wanted to do some Turbo Jam but without my heart rate monitor, I couldn't bring myself to do it. I feel lost.

hard boiled egg, cottage cheese, apple
grilled turkey burger w/ avocado, ketchup & mustard on light English muffin [1 pt], carrot sticks & red pepper slices
grilled chicken, brown rice w/ mixed vegetables
yogurt & pudding mix w/ cereal - I can't tell you how much I looked forward to this all day!!!

80 ounces of water and one coffee. 33 weekly and 3 activity points remaining.

Tomorrow's workout - Stage 3A

No comments: