Friday, July 23, 2010

NROL4W - Stage 4 - Friday - Workout A2

Stage 4A

front squat/push press 3x8x50 lbs
90 s rest

(barbell) step up 3x8x75 lbs
dumbbell one-point row 3x8x25 lbs
90 s rest

static lunge, rear foot elevated 3x8x25 lbs
push up 3x8
90 s rest

plank 3x120 s
cable wood chop 3x8 - purple band
90 s rest

2 activity points. Ugh, this is brutal.

Food:
apple & cottage cheese
omelet w/ tomato, onion, red pepper & salsa, light English muffin w/ sugar free jelly [1 pt]
cucumber & pepper slices
crumb-coated chicken thighs [1 pt for coating] w/ macaroni & cheese [2 pts for cheese], mixed vegetables - I made it with whole wheat penne and threw in some salsa.
a bite of cake [1 pt] - I wanted more cake. I wanted to be hungry for it. But I just wasn't. What is happening to me????

80 ounces of water and three coffees. 10 weekly and 11 activity points remaining.

Tomorrow's workout - Turbo Jam Punch, Kick, Jam

Days Binge Free: 26

4 comments:

Melty said...

know what pisses me off???? I started to really kick ass on my lunges and I'm sure when I get back, they will suck again. :(

Becky said...

I have a hard time with the lunges in this stage. For some reason, I can't get my legs positioned right so that my weight is on the forward leg. It stresses the rear leg a lot. I don't know why. Maybe because the dumbbells bother my fingers, it distracts me.

Becky said...

Is this better then Babycenter?

Melty said...

I don't care really. I just like being able to set the notification so I know when you respond to me. Otherwise I sometimes forget to check back.