Monday, July 26, 2010

Baked Pumpkin Oatmeal Bars - Recipe

I found this one on the Weight Watchers Filling Foods board, posted by FREE BEE.

2 cups uncooked oatmeal (quick or old fashioned)
1 1/2 tsp baking powder
1/2 tsp salt
1 cup fat-free skim milk
1/2 cup Egg Beaters or 2 eggs
1/2 cup canned pumpkin (not pumpkin pie filling)
1/4 cup Splenda
1 tsp vanilla extract
1 tsp ground cinnamon

Preheat oven to 350 degrees.

2. Combine wet ingredients and add dry ingredients. 

3. Bake in sprayed 8" square pan for 35-45 minutes. 

4. Cut into 12 squares.

I used whole eggs and got, per serving: 127 calories, 2.67 g fat, 20 g carbs (3.17 g fiber), 6.25 g protein. 2 WW points/Core friendly.

I ate half a square when they came out of the oven and cooled just a bit. They are really good, not too sweet. Very moist.

1 comment:

Jess said...

These sound delicious!

I still can't find canned pumpkin anywhere and it's beginning to piss me off.