I cannot wait for this horrible heat and humidity to get on its way. I truly hate the summer. It's so hot and uncomfortable and I can't be outside much. I want to ride my bike and do other outdoorsy stuff but I simply cannot do it in this heat.
apple & cottage cheese
seafood omelet (eggs, shrimp, avocado, onion, peppers) w/ cheese [2 pts]
plum, quarter of an apple
dark chocolate w/ fat free whipped topping [3 pts]
meatloaf [1 pt for bread crumbs] w/ broccoli
dark chocolate w/ fat free whipped topping [3 pts] - Yes, more.
40 ounces of water and two coffees. 4 activity points unused this week.
Tomorrow's workout - Stage 4B
Days Binge Free: 28