Thursday, July 29, 2010

NROL4W - Stage 4 - Thursday - Cathe Kickboxing & ChaLean Extreme Recharge

I ended up doing the Cathe workout I recorded from FitTV. It was really good. I didn't do the last segment of ab work, and the total time spent exercising was 36 minutes. I burned 286 calories (3 activity points). I followed that with 20 minutes of yoga/stretching - ChaLean Extreme Recharge. I'm not taking any APs for that.

eggs w/ avocado, toasted Sandwich Thin w/ butter [2 pts], plum
roasted cauliflower, broccoli & zucchini, beef bites
yogurt & banana
dark chocolate w/ fat free whipped topping [2 pts] - I didn't need this, but I wanted it. I probably should have waited until after dinner but I didn't. I'm not going to feel guilty. Okay, I do feel a little guilty.
crumb-coated chicken thighs [1 pt for coating] w/ roasted vegetables

80 ounces of water and two coffees. 19 weekly and 11 activity points remaining. I am missing half a dairy serving from my GHGs.

Tomorrow's workout - Stage 4B.

Days Binge Free: 32


Melty said...

I love the sandwich thins. They are delish. What's plum roasted califlower?

Becky said...

I need to do bullet points but Sparkpeople wouldn't format them when I copy and paste so I don't bother.