Wednesday, July 14, 2010

NROL4W - Stage 3 - Wednesday - Turbo Jam Kickin' Core

This workout (about 45 minutes) was fun, fun, fun! It starts out like a kind of amped up Cardio Party, then after the Turbo, there's a series of core exercises involving a stability ball. The moves incorporate some Turbo Jam moves and some traditional ab work for balls. It was awesome. I burned 384 calories. I'm only taking 3 activity points though, to make up for yesterday's less-than-one-whole point.

apple & cottage cheese
eggs & light English muffin w/ sugar free jelly [1 pt]
grilled turkey patty, beans, avocado & red pepper slices
grilled chicken breast w/ cheese [3 pts] & roasted vegetables w/ homemade honey mustard dressing

80 ounces of water and 2 coffees. 28 weekly and 6 activity points remaining.

Tomorrow's workout - Stage 3B, my last.

Days Binge Free: 17

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