Tuesday, September 8, 2009

P90X - Week 1 - Tuesday

Plyometrics today. It reminds me a lot of Jillian's Banish Fat Boost Metabolism. Yuck. The workout is 58 minutes long and I burned 481 calories. The program claims people will burn about 600 calories per work out, but I think it's important to know when you're not. If I weighed 20 pounds less, I'd be burning even fewer calories, and it would mess up my deficit. This is why I don't stick to the 1800 calorie recommendation! Ranges are good things.

7:15 AM - apple & cottage cheese

10:30 AM - omelet w/ onion, green pepper & picante sauce

1:00 PM - tuna salad w/ light balsamic dressing; Again, I ignored the 2 cups of salad vegetables rule because I was only using lettuce. I'll make a better salad some other time, but all I have right now is broccoli and green peppers.

3:30 PM - plum & cottage cheese

6:15 PM - broccoli & quinoa crusted chicken fingers

8:30 PM - tilapia & pepper jack cheese

Calories - 1608
Carbs - 130 (13 fiber)
Protein - 197
Fat - 36
C/P/F Ratio - 31.8/48.3/19.9

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