I was so pumped for my Kenpo workout! This is absolutely my favorite P90X workout. I tried to keep really moving during the breaks, jogging and jumping instead of just walking and sipping water. It made a difference - it kept me more energized and I burned more calories than last week - 382 today.
Food was okay today. I did hit my ranges and my ratios were close. Not super close, but close enough.
10:00 AM - apple & cottage cheese
2:10 PM - turkey bacon, omelet w/ onion, green pepper & picante sauce
4:40 PM - tuna noodle casserole
7:15 PM - grilled chicken breast & yogurt
9:00 PM - chicken omelet w/ picante sauce
Six cups of coffee and 80 ounces of water.
Calories - 1660
Carbs - 130 (10 fiber)
Protein - 184
Fat - 38
C/P/F Ratio - 32.5/45.9/21.6
Food was okay today. I did hit my ranges and my ratios were close. Not super close, but close enough.
10:00 AM - apple & cottage cheese
2:10 PM - turkey bacon, omelet w/ onion, green pepper & picante sauce
4:40 PM - tuna noodle casserole
7:15 PM - grilled chicken breast & yogurt
9:00 PM - chicken omelet w/ picante sauce
Six cups of coffee and 80 ounces of water.
Calories - 1660
Carbs - 130 (10 fiber)
Protein - 184
Fat - 38
C/P/F Ratio - 32.5/45.9/21.6
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