Shoulders & Arms today. I improved or stayed the same in every exercise in terms of weights and reps. For some exercises, I added weight, so I'm pleased with this workout. ARX still blows. I am still taking breaks to get all the reps in, but I can do all the reps for in & outs and leg climbs without one. And today, I did all of the Mason twists without a break. Go me LOL
HOLY CRAP!!! I just watched the Ab Ripper video to double check something and I've been totally screwing myself on the V-up roll ups!!! I have been counting the V-up and the roll up together as 1 rep, but each one by itself is a rep!! I've been doing twice as much work as necessary! No wonder I loathe those.
7:20 AM - banana & cottage cheese
10:05 AM - plum
11:00 AM - scrambled eggs w/ onion, green pepper & picante sauce
1:30 PM - yogurt; I debated whether or not to eat this because I had the rest of the day planned out and it would have put me over calories and messed up my ratio (which wasn't perfect, but good enough). Then I said screw it.
3:10 PM - chicken breast, baby carrots & green pepper slices
6:30 PM - turkey meatloaf, corn muffins, broccoli & cauliflower; I really overate. It wouldn't have been too bad if I hadn't eaten the corn muffin my son didn't want. I need to find a healthier corn bread recipe! No guilt though.
Four cups of coffee and 80 ounces of water.
Calories - 1784
Carbs - 210 (19 fiber)
Protein - 141
Fat - 45
C/P/F Ratio - 46.4/31.2/22.4
HOLY CRAP!!! I just watched the Ab Ripper video to double check something and I've been totally screwing myself on the V-up roll ups!!! I have been counting the V-up and the roll up together as 1 rep, but each one by itself is a rep!! I've been doing twice as much work as necessary! No wonder I loathe those.
7:20 AM - banana & cottage cheese
10:05 AM - plum
11:00 AM - scrambled eggs w/ onion, green pepper & picante sauce
1:30 PM - yogurt; I debated whether or not to eat this because I had the rest of the day planned out and it would have put me over calories and messed up my ratio (which wasn't perfect, but good enough). Then I said screw it.
3:10 PM - chicken breast, baby carrots & green pepper slices
6:30 PM - turkey meatloaf, corn muffins, broccoli & cauliflower; I really overate. It wouldn't have been too bad if I hadn't eaten the corn muffin my son didn't want. I need to find a healthier corn bread recipe! No guilt though.
Four cups of coffee and 80 ounces of water.
Calories - 1784
Carbs - 210 (19 fiber)
Protein - 141
Fat - 45
C/P/F Ratio - 46.4/31.2/22.4
10 comments:
how do you make your turkey meatloaf? I made turky meatballs tonight and I sometimes make turkey muffins. It's all the same really. I overate at dinner tonight too. I ate my dinner and Brady's. But I don't think I went over points too bad and I think if you count Activity Points, I didn't go over at all.
I used this recipe:
http://www.tastymeatloafrecipes.com/easymeatloaf.htm
but used 20 ounces of turkey, instead of a pound and a half. And I forgot to cut back on the milk.
Sometime try this. It was given to me at a Weight Watchers meeting.
1 pd ground turkey
1 box stove top (or generic) stuffing
1 egg
1 cup water.
mix it all up and bake on 350 until it's done.
I often put garlic and peppers and onions in mine but sometimes I don't because the family likes it better the plain way. I also put it in a muffin tin because it's like 2 pt per muffin. Easier to figure.
I don't usually buy stuffing mix but if I ever do, I may have to give that recipe a try. Thanks!
I never did either until I started using this recipe. It's just the small box. Not the multi-serving containers.
These are going to be perfect for my husband's lunch. I've already put stuffing on the shopping list.
Holy shit, Mel, that turkey loaf recipe rocks!! I made it in the muffin pan so DH can just grab a few for his lunch box. Thanks so much for sharing!
I am SO glad you liked it! I love it. I make it all the time and it's how I made the meatballs. They were really good too. They are so easy and you can freeze them if you don't eat them all!
Not eating all of something is rarely a problem in our house. Except for today - I made a very big pot of tomato basil soup and froze half of it.
These were a HUGE hit with Sebastian!!
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