Legs & Back - this workout makes me sweat. I have improved a bit over last week. That is always good. Ab Ripper - doing the V-up roll ups right helps, but I couldn't get through all the Mason twists without stopping for a break. I hope it's only a problem I'll have on Leg & Back day. I wasn't as pooped as I was last week, but I still needed to eat something immediately after I finished. And yes, I still will not buy the recovery drink. Product pushers...
Speaking of product pushers, I see Jillian Michaels has a new line of supplements out. I wish I could remember from her podcasts exactly why she was opposed to the supplements that were already out there. Seriously, at this point, I doubt there is anything "new" to be offered. She just wanted her name on something because she has a following. I am a part of that following, sure, but she's a product pusher now and because of that, I've lost a little bit of the respect I had for her.
7:10 AM - apple & cottage cheese
9:55 AM - plum
11:20 AM - toast w/ light cream cheese, omelet w/ onion, green pepper & picante sauce
3:30 PM - chicken breast on romaine lettuce & black beans
6:30 PM - tilapia w/ picante sauce, broccoli & cauliflower w/ pepper jack cheese
Four cups of coffee and 80 ounces of water.
Calories - 1426
Carbs - 123 (23 fiber)
Protein - 170
Fat - 30
C/P/F Ratio - 47.3/34.2/18.5
Speaking of product pushers, I see Jillian Michaels has a new line of supplements out. I wish I could remember from her podcasts exactly why she was opposed to the supplements that were already out there. Seriously, at this point, I doubt there is anything "new" to be offered. She just wanted her name on something because she has a following. I am a part of that following, sure, but she's a product pusher now and because of that, I've lost a little bit of the respect I had for her.
7:10 AM - apple & cottage cheese
9:55 AM - plum
11:20 AM - toast w/ light cream cheese, omelet w/ onion, green pepper & picante sauce
3:30 PM - chicken breast on romaine lettuce & black beans
6:30 PM - tilapia w/ picante sauce, broccoli & cauliflower w/ pepper jack cheese
Four cups of coffee and 80 ounces of water.
Calories - 1426
Carbs - 123 (23 fiber)
Protein - 170
Fat - 30
C/P/F Ratio - 47.3/34.2/18.5
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