Down 1 pound this week, to 146.5. Yay.
I'm making progress on the artificial sweetener front. I mentioned yesterday (I think) that I've been cutting back. I was using 3 drops of liquid Splenda plus 1/2 teaspoon of granular Splenda. Today, I'm using 1 drop of liquid and 1/2 teaspoon granular. I don't love it - in fact, it's barely tolerable at this point, but the old way is too sweet. So that's good.
I have decided that I am absolutely going to do ChaLean Extreme after next week's break. I'm also busting out my BFFM book again to refresh my memory on the details. I'm doing okay just winging things, but I really think I need to read the book again. The no starch after 3 PM guts me. No likey!! Oh well. I'll read the book again and see what I want to do.
8:15 AM - apple & cottage cheese, coffee w/ half-and-half & Splenda
12:15 PM - baked eggs w/ onion & tomato sauce on millet & flax wrap, sausage; I just had a bite of my son's breakfast sausage, so I estimated the grams
3:15 PM - carrots & pumpkin granola bar
5:00 PM - peas & banana; I meant to have baked chicken wings with dinner but they were WAY too spicy and I couldn't even eat one bite, so I grabbed a banana while I figured out my next move
6:00 PM - Cocoa Krispies w/ skim milk; I couldn't decide what to have for dinner and it was pissing me off. I didn't want to cook and nothing really sounded good anyway; considering my mood, it's a big risk to eat chocolate cereal - I still feel hungry, and chocolate + angry = trouble. And now I'm obsessing about my poor choice and that's just making things worse.
8:00 PM - protein powder fortified French toast w/ sugar free syrup; I was still hungry after my cereal; Not a stellar day but it could have been worse
Calories - 1703
Carbs - 218 (44 fiber)
Protein - 105
Fat - 52
C/P/F Ratio - 49.5/23.8/26.6
I'm making progress on the artificial sweetener front. I mentioned yesterday (I think) that I've been cutting back. I was using 3 drops of liquid Splenda plus 1/2 teaspoon of granular Splenda. Today, I'm using 1 drop of liquid and 1/2 teaspoon granular. I don't love it - in fact, it's barely tolerable at this point, but the old way is too sweet. So that's good.
I have decided that I am absolutely going to do ChaLean Extreme after next week's break. I'm also busting out my BFFM book again to refresh my memory on the details. I'm doing okay just winging things, but I really think I need to read the book again. The no starch after 3 PM guts me. No likey!! Oh well. I'll read the book again and see what I want to do.
8:15 AM - apple & cottage cheese, coffee w/ half-and-half & Splenda
12:15 PM - baked eggs w/ onion & tomato sauce on millet & flax wrap, sausage; I just had a bite of my son's breakfast sausage, so I estimated the grams
3:15 PM - carrots & pumpkin granola bar
5:00 PM - peas & banana; I meant to have baked chicken wings with dinner but they were WAY too spicy and I couldn't even eat one bite, so I grabbed a banana while I figured out my next move
6:00 PM - Cocoa Krispies w/ skim milk; I couldn't decide what to have for dinner and it was pissing me off. I didn't want to cook and nothing really sounded good anyway; considering my mood, it's a big risk to eat chocolate cereal - I still feel hungry, and chocolate + angry = trouble. And now I'm obsessing about my poor choice and that's just making things worse.
8:00 PM - protein powder fortified French toast w/ sugar free syrup; I was still hungry after my cereal; Not a stellar day but it could have been worse
Calories - 1703
Carbs - 218 (44 fiber)
Protein - 105
Fat - 52
C/P/F Ratio - 49.5/23.8/26.6
3 comments:
Good luck with ChaLean Extreme. CONGRATS on the pound weight loss too! That is awesome!
What I think is so awesome is the fact that you ate the Krispies cereal and didn't binge afterwards!!! I'm so excited for you! It's also great that you're going to do the ChaLean extreme challenge...yea! :) Nice going on the artificial sweeteners too!
Thanks, ladies :)
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