I attempted meditation last night but kept getting interrupted, so I finally gave up. That's frustrating.
Hyper IA, 3x15 with 30 second rests. Not bad today but I'll be glad for a change soon.
[superset w/ full rest]:
db incline press 3x15x15
Yates row 3x15x50
[superset w/ full rest]:
db shoulder press 3x15x10
inverted row - 3x15xbw
[superset w/ full rest]:
bb close grip bench press 3x15x45
high pull 3x15x45
Swiss ball crunch 3x15x30
6:30 AM - apple & cottage cheese
8:40 AM - Cocoa Krispies w/ skim milk, coffee w/ half-and-half & Splenda
11:45 AM - sushi (California rolls, shrimp tempura, Philly roll, spicy tuna roll); this was my first time and I split each of these with a friend; next time, I'm selfish and eat them all myself
3:10 PM - coffee w/ half-and-half & Splenda, Fiber One oats & caramel bar; Walgreen had these on sale, so I picked up a box of each flavor they had; I'm trying to find what flavor combinations I like because I'm going to start making my own bars soon
3:40 PM - chocolate chunk cookie; my husband brought some homemade cookies home and I ate one. See that? ONE!
5:45 PM - chicken soup (homemade stock, roasted dark meat, mixed vegetables, half-and-half), millet/flax/spinach lavash; I bought these wraps at the health food store and they are fantastic!!! Full of fiber, no fat - even my husband loves them
7:30 PM - 2 more chocolate chunk cookies
No numbers today but I am really, really proud of myself. With all the unknowns in my day, I was really good about telling myself it was no excuse to binge. And I stayed accountable - even though I couldn't log my calories, I still wrote everything down. I think I'm getting this!!!!
Hyper IA, 3x15 with 30 second rests. Not bad today but I'll be glad for a change soon.
[superset w/ full rest]:
db incline press 3x15x15
Yates row 3x15x50
[superset w/ full rest]:
db shoulder press 3x15x10
inverted row - 3x15xbw
[superset w/ full rest]:
bb close grip bench press 3x15x45
high pull 3x15x45
Swiss ball crunch 3x15x30
6:30 AM - apple & cottage cheese
8:40 AM - Cocoa Krispies w/ skim milk, coffee w/ half-and-half & Splenda
11:45 AM - sushi (California rolls, shrimp tempura, Philly roll, spicy tuna roll); this was my first time and I split each of these with a friend; next time, I'm selfish and eat them all myself
3:10 PM - coffee w/ half-and-half & Splenda, Fiber One oats & caramel bar; Walgreen had these on sale, so I picked up a box of each flavor they had; I'm trying to find what flavor combinations I like because I'm going to start making my own bars soon
3:40 PM - chocolate chunk cookie; my husband brought some homemade cookies home and I ate one. See that? ONE!
5:45 PM - chicken soup (homemade stock, roasted dark meat, mixed vegetables, half-and-half), millet/flax/spinach lavash; I bought these wraps at the health food store and they are fantastic!!! Full of fiber, no fat - even my husband loves them
7:30 PM - 2 more chocolate chunk cookies
No numbers today but I am really, really proud of myself. With all the unknowns in my day, I was really good about telling myself it was no excuse to binge. And I stayed accountable - even though I couldn't log my calories, I still wrote everything down. I think I'm getting this!!!!
2 comments:
That is HUGE Becky!!! Absolutely amazing!!! No binges despite not knowing all of your calories...see? You can DO this!! You're living "normally!" WOOHOO!!
Thanks. It all feels very weird, like I should feel guilty or something. But I really don't!
Post a Comment