Friday, January 16, 2009

NROL - Week 24 - Friday

I attempted meditation last night but kept getting interrupted, so I finally gave up. That's frustrating.

Hyper IA, 3x15 with 30 second rests. Not bad today but I'll be glad for a change soon.

[superset w/ full rest]:
db incline press 3x15x15
Yates row 3x15x50

[superset w/ full rest]:
db shoulder press 3x15x10
inverted row - 3x15xbw

[superset w/ full rest]:
bb close grip bench press 3x15x45
high pull 3x15x45

Swiss ball crunch 3x15x30

6:30 AM - apple & cottage cheese

8:40 AM - Cocoa Krispies w/ skim milk, coffee w/ half-and-half & Splenda

11:45 AM - sushi (California rolls, shrimp tempura, Philly roll, spicy tuna roll); this was my first time and I split each of these with a friend; next time, I'm selfish and eat them all myself

3:10 PM - coffee w/ half-and-half & Splenda, Fiber One oats & caramel bar; Walgreen had these on sale, so I picked up a box of each flavor they had; I'm trying to find what flavor combinations I like because I'm going to start making my own bars soon

3:40 PM - chocolate chunk cookie; my husband brought some homemade cookies home and I ate one. See that? ONE!

5:45 PM - chicken soup (homemade stock, roasted dark meat, mixed vegetables, half-and-half), millet/flax/spinach lavash; I bought these wraps at the health food store and they are fantastic!!! Full of fiber, no fat - even my husband loves them

7:30 PM - 2 more chocolate chunk cookies

No numbers today but I am really, really proud of myself. With all the unknowns in my day, I was really good about telling myself it was no excuse to binge. And I stayed accountable - even though I couldn't log my calories, I still wrote everything down. I think I'm getting this!!!!


Hayley said...

That is HUGE Becky!!! Absolutely amazing!!! No binges despite not knowing all of your calories...see? You can DO this!! You're living "normally!" WOOHOO!!

Becky said...

Thanks. It all feels very weird, like I should feel guilty or something. But I really don't!