My friend and I are trying our hand at homemade granola bars. She
suggested we each make a batch for our party Tuesday, and I am all over
that! I will admit it was a challenge to find something without nuts
& honey but I managed. I made these this morning, and Sebastian
loves them! I think they are okay, especially for a first attempt. A
tad on the dry side - I'll try decreasing the cook time for the next
batch. But here it is, for those interested. It's a tweak of this recipe.
On-The-Go Breakfast Bars
Servings : 32
3 cups rolled oats
2 scoops chocolate whey protein powder
2 teaspoons baking powder
2 teaspoons cinnamon
pinch salt
1/2 cup applesauce
1 teaspoon vanilla extract
2 large eggs
1/2 cup skim milk
1 cup Cocoa Krispies
3 ounces chocolate chips (I actually used a chocolate bar smashed up)
1 tablespoon agave nectar
Mix together the dry ingredients (except cereal/chocolate). Combine the
wet in a different bowl, then add to dry. Mix it all up with the
cereal/chocolate, and press into an oiled baking sheet. Bake for 20
minutes at 350 degrees, then let cool and cut into bars.
Per Serving:
59 Calories
10g Carbohydrate; 1g Fiber
2g Protein
2g Fat
1 comment:
These sound so good..and only 59 calories per bar?!? WOW!
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