My calves are about 95% so I went ahead with my workout. Hyper IB, 5x5 with 90 second rests.
squat 5x5x70
Romanian deadlift w/ shrug 5x5x90
[superset w/ full rest]:
Bulgarian split-squat 5x5x20 (per leg)
step-up 5x5x20 (per leg)
reverse crunch 3x15xbw
7:15 AM - apple & cottage cheese
9:05 AM - homemade breakfast bars, coffee w/ half-and-half & Splenda
I went to a friend's house for an Inauguration Party. She served some fantastic ham & cheese in phyllo dough roll ups and tilapia w/ avocado & orange salsa. She also sent home some whole wheat chocolate chip cookies and homemade granola bars - I ate several of those. Then many more when I got home. Ugh. I'm mad at myself.
1:45 PM - coffee w/ half-and-half & Splenda
4:10 PM - carrots
5:00 PM - ground beef w/ onion & green pepper, flour & half-and-half gravy
8:30 PM - air popped popcorn
I know I ate way too much today, even though all the food was healthy. I've been exhausted all afternoon and bloated. I need to work on not overeating even the healthy stuff.
squat 5x5x70
Romanian deadlift w/ shrug 5x5x90
[superset w/ full rest]:
Bulgarian split-squat 5x5x20 (per leg)
step-up 5x5x20 (per leg)
reverse crunch 3x15xbw
7:15 AM - apple & cottage cheese
9:05 AM - homemade breakfast bars, coffee w/ half-and-half & Splenda
I went to a friend's house for an Inauguration Party. She served some fantastic ham & cheese in phyllo dough roll ups and tilapia w/ avocado & orange salsa. She also sent home some whole wheat chocolate chip cookies and homemade granola bars - I ate several of those. Then many more when I got home. Ugh. I'm mad at myself.
1:45 PM - coffee w/ half-and-half & Splenda
4:10 PM - carrots
5:00 PM - ground beef w/ onion & green pepper, flour & half-and-half gravy
8:30 PM - air popped popcorn
I know I ate way too much today, even though all the food was healthy. I've been exhausted all afternoon and bloated. I need to work on not overeating even the healthy stuff.
1 comment:
It's ok Becky...it's a learning process and all about progress, which you've made a ton of! I need to go back and see what you did to make your calves so sore! I could do with some of that..heheh
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