I decided not to do cardio today. Instead, I spent an hour on the Wii Fit, doing every single yoga exercise (I suck) and some of the balance exercises (I suck more). It was okay, but I feel guilty for skipping Turbo Jam. Maybe I'll do it tomorrow instead of taking the day off.
No meditation last night. I'm in a crabby mood today, too. I should start investigating a correlation.
I'm hungry again today. I hate these days.
9:50 AM - apple & cottage cheese
10:35 AM - chicken breast w/ mayo sandwich
3:55 PM - mozzarella string cheese; just something to hold me over until dinner because grocery shopping and errands took a lot longer than I expected
4:30 PM - pork stir fry
8:10 PM - ricotta cheese pancakes (w/ oats & protein powder), sugar free pancake syrup
Calories - 1735
Carbs - 124 (22 fiber)
Protein - 156
Fat - 70
C/P/F Ratio - 28.3/35.6/36.1
No meditation last night. I'm in a crabby mood today, too. I should start investigating a correlation.
I'm hungry again today. I hate these days.
9:50 AM - apple & cottage cheese
10:35 AM - chicken breast w/ mayo sandwich
3:55 PM - mozzarella string cheese; just something to hold me over until dinner because grocery shopping and errands took a lot longer than I expected
4:30 PM - pork stir fry
8:10 PM - ricotta cheese pancakes (w/ oats & protein powder), sugar free pancake syrup
Calories - 1735
Carbs - 124 (22 fiber)
Protein - 156
Fat - 70
C/P/F Ratio - 28.3/35.6/36.1
1 comment:
Hi Becky,
I tend to get moods like that also - today I'm feeling a bit restless yet I have things that I could/should be doing. I guess if I get started I won't have anything to gripe about!
I wanted to let you know that I'm loving the new Tom Venuto book. Granted not ALL of it is brand new information but he gives a lot of step by step methods that are easy to follow. I'm up to the part about goal setting, being very specific, visualization, mental stuff, etc. I highly recommend it and since you and I both loved BFFM I think you'd enjoy this one, too. Have a good Sunday!
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