I didn't sleep well last night, and I haven't been meditating before bed. I'm desperately trying to finish this book I've been reading. I made some good progress last night but it's just so long and I don't focus like I used to. Pfft.
7:25 AM - apple & cottage cheese
8:30 AM - coffee w/ half-and-half & Splenda
10:00 AM - toast w/ butter, turkey bacon, scrambled eggs w/ onion, garlic, green pepper & salsa
1:15 PM - chicken & broccoli curry soup
2:35 PM - Quaker Mini Delights; I got a free sample in the mail and split the bag with my son
4:25 PM - pumpkin granola bar
8:00 PM - coffee w/ half-and-half & Splenda, grilled cheese sandwich
Calories - 1638
Carbs - 146 (35 fiber)
Protein - 128
Fat - 70
C/P/F Ratio - 33.8/29.8/36.5
7:25 AM - apple & cottage cheese
8:30 AM - coffee w/ half-and-half & Splenda
10:00 AM - toast w/ butter, turkey bacon, scrambled eggs w/ onion, garlic, green pepper & salsa
1:15 PM - chicken & broccoli curry soup
2:35 PM - Quaker Mini Delights; I got a free sample in the mail and split the bag with my son
4:25 PM - pumpkin granola bar
8:00 PM - coffee w/ half-and-half & Splenda, grilled cheese sandwich
Calories - 1638
Carbs - 146 (35 fiber)
Protein - 128
Fat - 70
C/P/F Ratio - 33.8/29.8/36.5
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