Wednesday, January 7, 2009

NROL - Week 23 - Wednesday

I fell asleep near the end of my meditation session last night. I think I need to start doing it in the middle of the day, rather than bed time.

Today was HyperIA, 4x10 with 60 seconds rests.

[superset w/ full rest]:
db incline press 4x10x20
Yates row 4x10x50

[superset w/ full rest]:
db shoulder press 4x10x15
inverted row - 4x10xbw

[superset w/ full rest]:
bb close grip bench press 4x10x45
high pull 4x10x45

Swiss ball crunch 3x15x30

6:35 AM - apple & cottage cheese

9:00 AM - turkey bacon, broccoli, scrambled eggs w/ onion, green pepper & salsa, toast w/ margarine, coffee w/ half-and-half & Splenda

12:00 PM - tuna w/ celery, cheese & mayo on tortilla; I ate this way too quickly and I'm just really hungry today

6:20 PM - chicken w/ sweet potato, coffee w/ half-and-half & Splenda

I was still hungry after dinner but couldn't think of a single thing I actually wanted to eat, so I ate nothing. I don't know if that's good or bad.

Calories - 1429
Carbs - 111 (23 fiber)
Protein - 128
Fat - 54
C/P/F Ratio - 30.7/35.6/33.7

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