Saturday, January 17, 2009

NROL - Week 24 - Saturday

No Turbo Jam today. Instead, I dusted off the elliptical and did 30 minutes - 25 of that was a regular HIIT with a 3 minute warmup, 1min/3min work/recovery cycle (4x), followed by a Tabata interval. It sucked. My legs are still rubbery 12 hours later!! My husband said it looked like the machine was going to launch into the air. I can imagine - it sure felt like I was going to take off.

8:50 AM - cantaloupe & cottage cheese, coffee w/ half-and-half & Splenda

12:25 PM - banana; just my son's leftovers

12:50 PM - turkey bacon, scrambled eggs w/ onion, green pepper & salsa, coffee w/ half-and-half & Splenda; I actually had 2 tbs Baileys Irish Cream whisky in my coffee; it was my first time trying it and I'm not a drinker, so I just had a little

3:05 PM - chicken breast & broccoli w/ light Italian dressing

4:00 PM - just a bite of my husband's pork rib; I didn't log it in my tracker

Calories - 1154
Carbs - 88 (11 fiber)
Protein - 105
Fat - 40
C/P/F Ratio - 31/37.2/31.8

1 comment:

Jess said...

LOL about the launching comment. I felt that way on Thursday and was just waiting for someone to walk in on me at work. How embarassing would that have been?

It felt great though! :)