Turbo Jam Cardio Party Mix 2 - I almost skipped, then considered doing the 20 Minute Workout but figured I'd be grumpy with myself if I didn't do it right.
9:25 AM - apple & cottage cheese
10:00 AM - coffee w/ half-and-half & Splenda
1:00 - turkey chili (turkey breast, red beans, onion & tomato sauce)
6:00 PM - coffee w/ half-and-half & Splenda, more turkey chili; this stuff is really good!
8:35 PM - waffles w/ butter & sugar free syrup
Calories - 1394
Carbs - 129 (25 fiber)
Protein - 136
Fat - 34
C/P/F Ratio - 37.7/39.9/22.4
9:25 AM - apple & cottage cheese
10:00 AM - coffee w/ half-and-half & Splenda
1:00 - turkey chili (turkey breast, red beans, onion & tomato sauce)
6:00 PM - coffee w/ half-and-half & Splenda, more turkey chili; this stuff is really good!
8:35 PM - waffles w/ butter & sugar free syrup
Calories - 1394
Carbs - 129 (25 fiber)
Protein - 136
Fat - 34
C/P/F Ratio - 37.7/39.9/22.4
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