Thursday, January 8, 2009

NROL - Week 23 - Thursday

Turbo Jam Cardio Party Mix 2 today, and I rocked it! I pushed myself and really got into it. It felt good. I told myself when I started the session that it was going to be a good workout, and that I was going to work hard.

I managed to make it all the way through meditation last night. I really need to concentrate on the session because my mind tends to wander to things completely unrelated to the meditation. That's a bit frustrating because I want to focus. So I need to work on that.

7:30 AM - cantaloupe & cottage cheese

9:00 AM - Cheerios w/ skim milk; I know Cheerios is a trigger food but I had to have it

9:20 AM - coffee w/ half-and-half & Splenda

12:00 PM - turkey bacon, scrambled eggs w/ green pepper, onion, cream cheese & salsa; I'm still hungry, and I have been all day

4:15 PM - cheese; I'm just starving!!!!

6:50 PM - cauliflower (w/ sour cream, mustard, half-and-half, cream cheese dressing), deep fried chicken thighs; I couldn't find a good way to track these on my nutrition page, so I guessed - yes, I know the numbers are outrageous, but I am not worried about it

Calories - 1967
Carbs - 114 (12)
Protein - 144
Fat - 101
C/P/F Ratio - 23.6/29.7/46.7

1 comment:

Hayley said...

I just wanted to say hi and check in to see how you're doing. Sounds as though things are going well! I still think i need to get into meditation...either that or yoga is next on my list. :)