Friday, January 9, 2009

NROL - Week 23 - Friday

I didn't get my meditation in last night. I was so tired and fell asleep almost immediately. I sure as heck didn't want to get out of bed this morning, either. I almost delayed my workout until after I took my son to school, but that would have messed up my whole day. I did putz around, delaying it as much as I could, until I finally talked myself into doing it. I hated every second of it.

Hyper IB, 3x15 with 30 second rests. Have I mentioned lately how much I loathe this setup??? Especially the BSS/step-up superset. I didn't think I was going to make it today. I will admit, I took a few extra seconds to rest, and the split squat were broken into set of 5 per side. Ugh. I just hate these and won't miss it.

squat 3x15x45

Romanian deadlift w/ shrug 3x15x65

[superset w/ full rest]:
Bulgarian split-squat 3x15x10 (per leg)
step-up 3x15x10 (per leg)

reverse crunch 3x15xbw

6:35 AM - apple & cottage cheese

8:30 AM - pumpkin flax granola bar; I must learn to make these!!

10:15 AM - coffee w/ half-and-half & Splenda

11:00 AM - chicken breast, cheese, sour cream & taco sauce on tortilla, cantaloupe; I was ridiculously hungry after eating the chicken wrap, and even after the cantaloupe and I'm shocked I held it together

3:15 PM - tuna fish sandwich w/ celery

5:45 PM - round steak w/ onion & green pepper; I was still hungry after finishing

7:00 PM - homemade low carb peanut butter fudge; I really wanted to eat every piece that was left, but I only ate 2; I'm still hungry though

Calories - 1734
Carbs - 140 (28 fiber)
Protein - 154
Fat - 66
C/P/F Ratio - 31.8/34.8/33.5


Jess said...

OMG! That homemade LC PB fudge sounds yummy! You got a recipe for it?

Becky said...

It's in the LC group at NBBC, and I posted it here a couple months ago: