I managed to get in my meditation last night. The session was about sleep and, strangely, I didn't. Probably because of that stupid nap yesterday.
Hyper IB today, 4x10 with 60 second rests. I hate this routine on any day that's not 5x5.
squat 4x10x55
Romanian deadlift w/ shrug 4x10x75
[superset w/ full rest]:
Bulgarian split-squat 4x10x10 (per leg) - I actually tried to do 15 pound dumbbells but it was way too hard and I never would have completed the sets
step-up 4x10x10 (per leg)
reverse crunch 3x15xbw
6:35 AM - apple & cottage cheese
9:05 AM - tilapia & brown rice, coffee w/ half-and-half & Splenda
9:50 AM - banana
12:50 PM - carrots, mozzarella string cheese, coffee w/ half-and-half & Splenda
4:30 PM - mozzarella string cheese
6:05 PM - chicken (dark meat) & broccoli w/ light balsamic vinaigrette dressing
8:30 PM - popcorn & mozzarella string cheese
Calories - 1451
Carbs - 150 (23 fiber)
Protein - 125
Fat - 41
C/P/F Ratio - 40.07/34/25.3
Hyper IB today, 4x10 with 60 second rests. I hate this routine on any day that's not 5x5.
squat 4x10x55
Romanian deadlift w/ shrug 4x10x75
[superset w/ full rest]:
Bulgarian split-squat 4x10x10 (per leg) - I actually tried to do 15 pound dumbbells but it was way too hard and I never would have completed the sets
step-up 4x10x10 (per leg)
reverse crunch 3x15xbw
6:35 AM - apple & cottage cheese
9:05 AM - tilapia & brown rice, coffee w/ half-and-half & Splenda
9:50 AM - banana
12:50 PM - carrots, mozzarella string cheese, coffee w/ half-and-half & Splenda
4:30 PM - mozzarella string cheese
6:05 PM - chicken (dark meat) & broccoli w/ light balsamic vinaigrette dressing
8:30 PM - popcorn & mozzarella string cheese
Calories - 1451
Carbs - 150 (23 fiber)
Protein - 125
Fat - 41
C/P/F Ratio - 40.07/34/25.3
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