Sunday, January 4, 2009

NROL - Week 22 - Sunday

149.5 today. I lost all that water weight. That's good. I don't feel so guilty about last week's eating. I'm re-focused and determined.

I remembered to meditate last night (third day in a row!!) but I fell asleep halfway through the mp3 file. I'm using the files on - there are only 10, but keep falling asleep during #2, so I'm not making much progress. I actually have a lot of meditation music on my Zune, including some of John Edward's psychic meditation stuff. And hahaha, I wrote "medication" the first time. I think I need that, too.

On a medically related note, my stuffed nose is completely gone. And the cough my son has had for 2 months is too, which surprised me. But hey, I'll take it.

I'm going to resume that long walk to my friend's house in California. I forgot all about using WATP! I plan to start again tomorrow, probably. Hopefully I'll be able to map it out - that should be fun. And again, I need to start using the Wii Fit.

9:00 AM - coffee w/ half-and-half & Splenda

10:30 AM - turkey bacon, scrambled eggs w/ onion, green pepper & salsa

11:05 AM - peanut butter fudge

1:30 PM - turkey chili (turkey breast, red beans, onion & tomato sauce)

5:50 PM - baked tilapia, cheesy tangy cauliflower (cauliflower baked w/ a mixture of mayonnaise, spicy brown mustard & shredded cheese)

Calories - 1626
Carbs - 75 (17 fiber)
Protein - 143
Fat - 79
C/P/F Ratio - 19/36.1/44.8


Hayley said...

I actually don't have any meditation stuff on my ipod but I do have a couple of hypnosis things which are quite good - though they never work on an airplane which is where I usually want them to work most! Anyway, i think it's great that you're using them and I'm glad to hear you're feeling better! I knew a lot of that weight was water. :)

Becky said...

LOl My grandfather used to use hypnosis tapes all the time. I had one for quitting smoking. It didn't work, but it sure was relaxing. I would love to give hypnosis a shot for my eating issues.