squat 5x5x100 lbs
db push press 5x5x30 lbs
chin up 3x12 - 1 unassisted in each set
prone jackknife 3x12
I took 2 activity points for this. It was the last workout for this particular routine. I'm glad it's over. I'm not a fan of the push press.
Food:
apple [1] & cottage cheese [4]
banana [2]
banana [2]
venison tenderloin [4] w/ homemade honey mustard sauce [2 pts for EVOO] & Asian vegetables [1]
grilled cheese sandwich [5] w/ carrot sticks [0]
grilled cheese sandwich [5] w/ carrot sticks [0]
40 ounces of water, lots of tea and two coffees [3 pts for milk]. Diet hot chocolate [2 pts].
I think today went better than yesterday. I didn't have to scramble to get my points in. I used all my daily points and both activity points. 35 weekly points remaining.
I think today went better than yesterday. I didn't have to scramble to get my points in. I used all my daily points and both activity points. 35 weekly points remaining.
6 comments:
I think you're going to see some results with keeping track of your points. Hopefully it's something you won't need to do for long but I really think it's going to work.
It's tedious, and in a month I will have to learn a new way to count shit, if the values are changing.
On the one hand, I am not dipping into my weeklies. On the other, I'm not eating as many Filling Foods. I have a harder time focusing on FF when I count points. Doing SFT, I would not have eaten the grilled cheese sandwich. Or the almonds. Too "pointy" you know?
Yes. I do know what you mean. But the Almonds are good for you. The grilled cheese...eh. Maybe you were not getting enough protein to keep your brain from wanting to binge? I wasn't paying enough attention to your food. I don't know. I know you don't like it but maybe it'll be a good jump-re-start for you.
I know they are good for me. I just don't like wasting the points, even though I had them to spare. I always have problems on my meatless days with protein, so I do need the higher fat. It's hard to find the balance between the foods I want and the foods I should eat.
Don't I know that, sister!
And it's not even junk. If I could eat cheese & nuts all day...
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