Tuesday, November 2, 2010

No Videos Challenge - Week 6 - Tuesday

squat 5x5x100 lbs
db push press 5x5x30 lbs
chin up 3x12 - 1 unassisted in each set
prone jackknife 3x12

I took 2 activity points for this. It was the last workout for this particular routine. I'm glad it's over. I'm not a fan of the push press.

apple [1] & cottage cheese [4]
banana [2]
venison tenderloin [4] w/ homemade honey mustard sauce [2 pts for EVOO] & Asian vegetables [1]
grilled cheese sandwich [5] w/ carrot sticks [0]

40 ounces of water, lots of tea and two coffees [3 pts for milk]. Diet hot chocolate [2 pts].

I think today went better than yesterday. I didn't have to scramble to get my points in. I used all my daily points and both activity points. 35 weekly points remaining.


Melty said...

I think you're going to see some results with keeping track of your points. Hopefully it's something you won't need to do for long but I really think it's going to work.

Becky said...

It's tedious, and in a month I will have to learn a new way to count shit, if the values are changing.

On the one hand, I am not dipping into my weeklies. On the other, I'm not eating as many Filling Foods. I have a harder time focusing on FF when I count points. Doing SFT, I would not have eaten the grilled cheese sandwich. Or the almonds. Too "pointy" you know?

Melty said...

Yes. I do know what you mean. But the Almonds are good for you. The grilled cheese...eh. Maybe you were not getting enough protein to keep your brain from wanting to binge? I wasn't paying enough attention to your food. I don't know. I know you don't like it but maybe it'll be a good jump-re-start for you.

Becky said...

I know they are good for me. I just don't like wasting the points, even though I had them to spare. I always have problems on my meatless days with protein, so I do need the higher fat. It's hard to find the balance between the foods I want and the foods I should eat.

Melty said...

Don't I know that, sister!

Becky said...

And it's not even junk. If I could eat cheese & nuts all day...