barbell squat 5x5x80 lbs
one arm db rows 5x5x30 lbs
atomic push up 3x12 - killed 2 birds here, doing an ab workout at the same time
I'm only taking 1 activity point for this. I took it easy with the squats because my 5K is tomorrow.
Food:
apple [1] & cottage cheese [4]
egg roll & rice [10]
granola bar [2]
chocolate covered cherries [3] - My husband bought some and I had to try them, but at 3 points per 2 pieces, it really hurt!!!
chicken breast [5] w/ salad vegetables & fat free dressing mixed with olive oil [3]
yogurt [1]
egg roll & rice [10]
granola bar [2]
chocolate covered cherries [3] - My husband bought some and I had to try them, but at 3 points per 2 pieces, it really hurt!!!
chicken breast [5] w/ salad vegetables & fat free dressing mixed with olive oil [3]
yogurt [1]
Two coffees [2 pts for milk] and several teas. I used all my daily points, my activity point, hit my GHGs, and have 14 weekly points remaining. I hope my math is right.
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