No real exercise today - I took a 30 minute walk in the rain after work. I'll take 1 activity point for it. I didn't wear my heart rate monitor though.
apple  & cottage cheese 
baked potato 
baked chicken parmesan  w/ corn  - I used canola oil in the recipe instead of butter, so I'd get my oil servings in.
carrots  w/ dressing , grapes 
Fiber One cereal  w/ milk 
Lots of tea and two coffees [2 pts for milk]. I managed to hit my minimum points for the day, and use my activity point. I wasn't really that hungry, but I had to get my dailies in. I was going to have a sugar free fudge pop, but went with cereal instead.