[18 inch] step up 5x5x15 lbs
supinated grip bodyweight row 3x12
Romanian dead lift 5x5x65 lbs
plank 3x45s
I'm so frustrated with my RDLs!!! I cannot get my freaking form down. I used to rock these. Argh! 2 activity points.
Food:
Sandwich Thin [1] w/ tomato [0] & banana [2]
turkey breast [1] w/ baby carrots & fat free dressing [1]
venison [2] & black beans [2] w/ olive oil [1]
turkey breast [1] w/ baby carrots & fat free dressing [1]
venison [2] & black beans [2] w/ olive oil [1]
scrambled eggs [4] w/ cheese [2] & salsa [0], turkey bacon [2], toast [4] w/ butter [2]
popcorn [2] w/ olive oil [1], hot sauce & Parmesan cheese [1]
popcorn [2] w/ olive oil [1], hot sauce & Parmesan cheese [1]
20 ounces of water, two coffees [2] and several teas. I used all of my daily & activity points and hit my GHGs. I have 23 weekly points remaining.
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