New Exercise Routine

Day 1
rack pull - 5x5 @ 73
lying barbell row - 3x8 @ 32
barbell press - 5x5 @ 47
dumbbell flyes - 3x8 @ 15
dumbbell calf raise - 3x8 @ 15

Day 2
front squat - 5x5 @ 37
dumbbell split squat - 3x8 @ 10
SHELC - 3x8
bicep curls - 3x8 @ 22

Day 3
cardio video & Turbo Jam ab jam

Day 4
lat pull - 5x5 @ 73
barbell pullover - 3x8 @ 22
military dumbbell press - 5x5 @ 25
side lat raise - 3x8 @ 10

Day 5
romanian deadlift - 5x5 @ 73
good mornings - 3x8 @ 12
walking lunges - 3x8 @ 10
skull crushers - 3x8 @ 22

Day 6
cardio video & Turbo Jam ab jam


Some of these exercises I’ve never done before, so I’m not quite sure what weights to start with. Hopefully, I’ll be able to add more weight right away and find my groove by Week 2!!