I'm exhausted so I'm only going to post today's menu.
apple
cottage cheese
tuna patties on rolls
coffee w/ cream
cottage cheese
rice cakes
"fried" eggs
toast w/ butter
Calories - 1376
Carbs - 123 (22 fiber)
Protein - 125
Fat - 51
C/P/F Ratio - 33.8/34.4/31.7
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