Another good day for me, I think. I've been waking up early and exercising, so that's good. Today was cardio, and I did 30 minutes of intervals on the elliptical (program #3). I meant to keep things lower carb, and I managed to keep it in the upper end of low/lower end of moderate. I probably could have done without a few things, but not to shabby overall.
apple
cottage cheese
coffee w/ cream
"fried" eggs
toast w/ butter
coffee w/ cream
cucumber-tuna salad
chicken croquettes w/ cheese
wheat bun
Calories - 1721
Carbs - 95 (24 fiber)
Protein - 163
Fat - 84
C/P/F Ratio - 21.3/36.5/42.2
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