Thursday, March 6, 2008

Challenge 3 Day 46

Another good day for me, I think. I've been waking up early and exercising, so that's good. Today was cardio, and I did 30 minutes of intervals on the elliptical (program #3). I meant to keep things lower carb, and I managed to keep it in the upper end of low/lower end of moderate. I probably could have done without a few things, but not to shabby overall.

cottage cheese
coffee w/ cream

"fried" eggs
toast w/ butter
coffee w/ cream

cucumber-tuna salad

chicken croquettes w/ cheese
wheat bun

Calories - 1721
Carbs - 95 (24 fiber)
Protein - 163
Fat - 84
C/P/F Ratio - 21.3/36.5/42.2

No comments: