Wednesday, March 5, 2008

Challenge 3 Day 45

Good day for me! Workout was great, food good. I think (hope) I've finally kicked the monster for another few weeks. I've noticed a pattern with the binges - I'll have to pay attention to my triggers.

homemade protein bar (pre and post workout)

coffee w/ cream

chicken breast
sweet potato
ranch dressing
coffee w/ cream

cottage cheese

cubed steak

jalapeno poppers

Calories - 1616
Carbs - 108 (12 fiber)
Protein - 135
Fat - 71
C/P/F Ratio - 26.8/33.6/39.6

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