Good day for me! Workout was great, food good. I think (hope) I've finally kicked the monster for another few weeks. I've noticed a pattern with the binges - I'll have to pay attention to my triggers.
homemade protein bar (pre and post workout)
coffee w/ cream
chicken breast
sweet potato
ranch dressing
coffee w/ cream
cottage cheese
cucumber
cubed steak
corn
jalapeno poppers
Calories - 1616
Carbs - 108 (12 fiber)
Protein - 135
Fat - 71
C/P/F Ratio - 26.8/33.6/39.6
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