I swear, if I don't eat before bed, I'm starving all day the next day. I'm going to have to start eating something light an hour before bed. It's taking everything in me not to pig out. I've eaten a lot as it is.
I did the Biggest Loser Workout today, the high intensity cardio segment. It was 20 minutes long. I worked up a decent sweat, and it was fun. My son even played along. Next time, though, I need to wear my sneakers. I was only wearing socks today and my toes hurt. I'm thinking of doing the low and high intensity segments, to get a longer workout. I'll try that on Thursday. I also need to check out Fit TV's lineup.
coffee w/ cream
chicken salad w/ salsa & sour cream
coffee w/ skim milk
Oopsie rolls w/ Splenda, cinnamon, & butter spray (OMG - divine!!!)
steak (over 14 ounces - gotta watch the portions, but damn, it was so good!!)
Calories - 2194
Carbs - 143 (24 fiber)
Protein - 194
Fat - 94
C/P/F Ratio - 26.1/35.4/38.5