Cardio sucked today. I really hate that elliptical.
"fried'" egg
rice cake
tuna patties w/ flax meal, mustard, cheese
wheat rolls
coffee w/ cream
cottage cheese
rice cakes
tilapia
green beans w/ light Italian dressing
tilapia w/ ketchup & tartar sauce on toast
Calories - 1625
Carbs - 132 (30 fiber)
Protein - 158
Fat - 63
C/P/F Ratio - 30.5/36.7/32.8
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