I'm back on track today, and feeling confident. I did my weight program and elliptical session. The Turbo Jam dvds I ordered arrived today. I haven't previewed them yet, so I don't know what cardio I'll do tomorrow.
cottage cheese
rice cakes
tuna patties w/ mustard, onion & flax on rolls
coffee w/ cream
rice cake
cottage cheese
chicken breast
avocado
"fried" eggs
toast w/ butter
Calories - 1504
Carbs - 110 (29 fiber)
Protein - 137
Fat - 66
C/P/F Ratio - 27.9/34.7/37.4
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