I haven't taken measurements or pictures since November 26, 2007. I did both this weekend!
Neck - 13.5 (1 inch lost)
Bust - 39.5 (2 inches lost)
Rib Circumference - 35.5 (0.75 inch lost)
Waist - 36 (2 inches lost)
Belly - 40.5 (2.25 inches lost)
Hips - 38.25 (1.5 inches lost)
Thighs - 22.25 R&L (1.5 inches lost)
Calves - 14.25 R&L (0.75 inch lost)
Biceps (flexed) - 11.75 R&L (0.25 inch lost R, 0.5 inch lost L)
Triceps - 13 R&L (1 inch lost)
Forearms - 10 R&L (0.5 inch lost)
Wrists - 5.75 R, 6 L (0.25 inch lost)
Body Fat - 35% , probably inaccurate, using a Tanita scale (2% lost)
Lean Body Mass - 95 pounds
BMI - 26.8 (down 2.1)
Weight - 146 (12.5 pounds lost)
I do have the pics, but I haven't looked at them yet. I'm not sure I'd post them anyway. I'm still a tub and don't look like I've lost a damn thing.
My biggest improvements have been in the weight lifting. Since January 21:
goblet squats from 15 pounds to 32.5 pounds
Romanian dead lifts from 27 pounds to 68 pounds
lat pull down from 20 pounds to 68 pounds
Arnold presses from 10 pounds to 25 pounds
one arm dumbbell rows from 15 pounds to 30 pounds
low incline dumbbell presses from 10 pounds to 25 pounds
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