Sunday, May 15, 2011

Insanity - Week 7 - Sunday - Fit Test

Here is my progress, with one more Fit Test to go.

Switch Kicks - (78) - 87 - 91 - 115 - 125
Power Jacks - (53) - 43 - 50 - 59 - 63
Power Knees - (86) - 82 - 90 - 100 - 108
Power Jumps - (25) - 26 - 30 - 37 - 49
Globe Jumps - (9) - 8 - 9 - 9 - 10
Suicide Jumps (Burpees) - (13) - 14 - 16 - 18 - 19
Push Up Jacks - (14) - 16 - 19 - 22 - 24
Low Plank Obliques - (32) - 34 - 36 - 44 - 46

My net calorie burn was 138, and I'll take 1 activity point for that.

I weighed in at 134, which is exactly where I was two weeks ago, up from131.5 last Sunday.

Food:
coffee w/ skim milk [2]
scrambled eggs w/ onion, green pepper & cheese, light English muffin w/ peanut butter [12]
ham & cheese sandwich [9]
apple & cheese [4]
pork ribs w/ baked potato & olive oil [15]
bite of chocolate [1]
apple & cottage cheese [5]

I used all of my daily and activity points, and have 8 weekly points going unused. I also have 7 activity points that did not get used this week. I was ravenous today. Damn hormones.

3 comments:

Melty said...

Amazing. Great job. You are making great progress.

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Unknown said...

Kicking butt on those Switch Kicks! Nice one, those always kill me :P