This is definitely my favorite workout of the series. Oh, wait, maybe it's Max Interval Sports Training. I don't know - I'll let you know tomorrow. It was as good a workout as I would have liked - I've not been getting much sleep, and my son was up most of the night with a terrible cough. The smoke from the wildfire is really aggravating these kids - I had quite a few hackers when I worked with the after school kids yesterday. Add to the mix my sinus infection, dead as lead legs, and the fact that I am trying to rest up for my 5K in two days, well, let's just say it wasn't my best effort. My net burn today was345, good for 4 activity points.
coffee w/ skim milk 
apple & cottage cheese 
corn dog nuggets & dinner roll 
green beans & fruit  - I ate a lot of this today.
tilapia w/ lettuce on flat out bread 
salad w/ light dressing 
I used all of my daily and activity points and have 42 weekly points remaining.